Desk habits

Desk habits Pomegranite

Desk habits

Sitting at a desk all day is not healthy, but something that’s a reality for most of us. We’ve compiled a few tips to help keep your body happy:

Practice the 20/20/20 rule

20/20/20 rule Pomegranite desk habits

Every 20 minutes look at something 20 feet (six metres) away for 20 seconds. By refocusing your eyes, you’ll prevent eyestrain.

Stand up | Stretch | Go for a little walk

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Stretching is a great way to clear your head and reset your brain. Try to stand up as often as you can and find tasks that you can do while standing. Going for a little walk around the office, office building or the street outside is a great way to give your eyes, body and brain a break from your desk.

Clean your desk and electronics

clean desk Pomegranite desk habits

Make sure that your desk is dusted and cleaned properly at least once a week. Studies have shown that keyboards are dirtier than toilet seats. Buy yourself a PC cleaning kit like this or this.

Ditch the clutter

ditch the clutter Pomegranite desk habits

Keep the contents of your desk relevant. If you don’t need it, get rid of it. Seriously – just throw it away!

Lunch

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Do not eat lunch at your desk. Stand up, move around and find a lunch spot elsewhere that works for you. Eating lunch away from your desk may lead to increased interaction with your co-workers and potentially even friends!

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