The importance of a dance break
Dancing is rarely associated with office culture except, perhaps, in the regrettable case of Christmas parties when a few sad strings of tinsel and too much free booze compel people to reprise their famous air guitar solos.
But it doesn’t have to be like that. At the Pomegranite office (which we share with the awesome Agriprotein crowd) we take fun dance breaks seriously. It’s not about dancing well and it’s not about looking cool (as the story of how it started shows). Bored of working on our accounts, I decided to recreate this amazing music video:
It was so good that Sarah had to take a photo (everybody cheering me is just out of frame).
Spitting image right?
Since then, we’ve been cranking up a great tune, having a singalong and moving our bodies. It’s about getting out of your head and back into your groovy body for a little bit. The benefits are SO worth it:
- getting up and moving gives your back and stiff muscles a break
- the music (and laughter) help clear your mind and improve your mood
- those couple of minutes are transportative – you return to your desk renewed
- having some fun and (most importantly) not taking yourself seriously bring your office mates closer.
So go, turn up something you can’t resist and get on down!